How Recovery Works after Rehab?
Getting into a rehab is not easy.
But it is one of the best things that an
addicted person can do for his/herself..
When dealing with any type of addiction, the recovery process doesn’t simply end after rehab. Addiction is a chronic disease, and managing it is something that patients have to do consciously even after they’ve received proper medical care. This is why recovery is treated like a lifelong journey. Rehab is there to equip patients with the skills and knowledge that they need to cope with the condition in healthy ways.
While rehab helps recovering individuals regain their sobriety, aftercare programs and services help them stay sober for the long haul.
Alcohol Rehab Aftercare
Going to a treatment facility and seeking help is one of the most important steps in the recovery process for alcoholism. However, it is only one step. To put it in perspective, individuals typically spend around 30 to 90 days in a rehab facility for a residential treatment program. But this is still a very small period of time compared to the many years that follow in recovery.
Adjusting to life after rehab has its challenges, especially because of the loss of routine provided by the rehab program. External factors and influences resurface, which means the patient has to put what they learned in rehab to the test. This can be an overwhelming experience, which is why aftercare is important.
Many programs, resources, and organizations out there are dedicated to helping recovering alcoholics thrive without their vice. Aftercare programs are also designed to minimize the likelihood of relapse.
Aftercare Programs and Organizations
Many rehab facilities have their own aftercare programs. However, the scope of these programs varies tremendously. Some programs are facility-based, wherein the rehab facility provides sober living arrangements. Others are more focused on therapy and counselling. Aftercare can also come in the form of alumni support groups.
Most rehabs make sure to inform their clients of their own aftercare programs, but it is best to ask them about it anyway for inquiries.
Sober Living Homes
Sober living homes are residential facilities for individuals who are recovering from substance abuse, including alcohol addiction. This serves as a transitional state for the person in recovery, as they slowly readjust to life after rehab.
Some sober living homes are affiliated with rehab facilities and government organizations, while a majority operate independently. Interestingly, sober living homes are most prevalent on the West Coast, particularly California, although sober living homes can be found across the country.
Sober living homes have been proven to increase the likelihood that the recovering alcoholic will remain sober. These facilities are designed for temporary residence of less than a year, but some offer longer-term options.
There are sober living homes wherein a leader creates the rules and enforces them, while other facilities operate more collectively and democratically. Both models have proven effective. This means that the individual is free to choose which type they prefer.
Every sober living home operates under a different set of guidelines, but most share some characteristics like a promise made by all residents to remain sober and abide by certain curfews. Sober living homes usually employ stricter guidelines for new residents and gradually lessen them the longer the individual lives in the home.
Therapy and Counselling
Therapy and counselling sessions play an important role during rehab. The same can be said during aftercare. Continuing therapy after leaving rehab can be critical. Newly sober individuals are advised to attend weekly sessions. They can gradually reduce the frequency to bi-weekly and monthly as time goes on and their sobriety becomes more secure.
For those who have a dual diagnosis with an additional mental health condition, therapy is especially crucial. There are many types of therapy available, including cognitive behavioral therapy, dialectical behavior therapy, experiential therapy, holistic therapy, biofeedback therapy, and motivational enhancement therapy.
Lastly, support groups are strongly recommended for recovering alcoholics, especially early in sobriety. Support groups are made up of recovering alcoholics and other newly sober individuals. Sometimes family members can also join in and discuss shared issues. Support groups create a network of individuals who understand what it is like to struggle with addiction. This community of people can provide emotional support for one another.
Support groups provide a judgment-free atmosphere where members feel understood. It gives each member a sense of stability. It also introduces them to people they can fall back on in hard times, for advice and information.
The vast majority of support groups are classified as 12-Step programs. These programs break down the recovery process into steps that all members are expected to follow. Studies have shown that regularly attending a support group substantially increases the likelihood that a recovery alcoholic will remain sober.
If someone in the family is struggling with drug or alcohol addiction, it is important to seek help. A combination of medical detox and behavioral therapy can go a long way in the fight against substance abuse. But because every individual is affected by addiction differently, a comprehensive program tailored to their specific needs is necessary. Look for a nearby addiction treatment facility today and find out how drug treatment programs work.
Rehab Is Your Best Chance
Treatment is an addicted individualʼs best option if they want to recover. Beating an addiction not only requires eliminating the physical dependence, but also addressing the behavioral factors that prevent them from wanting to get better. Simply quitting may not change the psychological aspect of addiction. Some people quit for a while, and then take alcohol again, only to overdose because they did not detox properly. Recovery involves changing the way the patient feels, thinks, and behaves.