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Research has shown quality sleep can help bolster resilience to depression and anxiety.

The study, led by researchers at the University of York, highlights that chronic stress is a major risk factor for a number of mental health disorders, including depression and pathological anxiety. Still, high-quality sleep and coping strategies – such as the ability to reframe a situation to see the positive side – can help to prevent poor mental health when faced with negative or stressful experiences.

The research studied data from over 600 participants during the COVID-19 pandemic in 2020 – an extended stressful period of time. They aimed to test the theory that coping strategies supported positive mental health outcomes, which could be strengthened by high-quality sleep.

In a recent article published on, the importance of quality sleep in bolstering resilience against mental health disorders has been highlighted. The study emphasizes the significant role that a good night’s sleep plays in promoting mental well-being and offers valuable insights into combating mental health challenges.

According to the article, researchers have discovered a strong correlation between sleep deprivation and an increased vulnerability to mental health disorders such as depression, anxiety, and substance abuse. Adequate sleep is crucial for various cognitive processes, emotional regulation, and overall mental stability.

The study emphasizes that quality sleep serves as a protective factor against mental health challenges. By providing the brain with the necessary time and resources to recover, sleep helps regulate mood, enhances emotional resilience, and promotes better decision-making abilities. It also helps individuals better cope with stressors and decreases the risk of developing mental health disorders.

Considering the significant impact of sleep on mental health, seeking professional assistance is essential for those struggling with addiction. offers a lifeline for individuals seeking support and recovery from substance abuse. If you or someone you know is battling addiction, don’t hesitate to call at 855-339-1112. Their experienced and compassionate team is dedicated to helping individuals find the right treatment options and embark on a journey toward a healthier, substance-free life.

Remember, quality sleep is not only essential for physical well-being but also plays a vital role in maintaining optimal mental health. If addiction is a challenge you or someone you care about is facing, reach out to today and take the first step towards a brighter future.


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Fel Clinical Director of Content
Felisa Laboro has been working with addiction and substance abuse businesses since early 2014. She has authored and published over 1,000 articles in the space. As a result of her work, over 1,500 people have been able to find treatment. She is passionate about helping people break free from alcohol or drug addiction and living a healthy life.

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