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More than six million men suffer from depression each year.

They experience loss of interest in work and other activities, irritability, fatigue, and feelings of worthlessness. Dads specifically have even more unique mental health experiences, with up to 10% of fathers experiencing depression in the perinatal period and up to 15% experiencing perinatal anxiety.

However, men are less likely to receive a mental health diagnosis than women.

“What’s important to understand, is that men are no different from women, children, grandparents, whomever. They suffer mental health issues; they just don’t talk about it as much. And I think society doesn’t talk about it and doesn’t want to recognize it,” states Mayra Mendez, PhD, LMFT, psychotherapist and program coordinator for intellectual and developmental disabilities and mental health services at Providence Saint John’s Child and Family Development Center. 

With men in particular, with fathers even more, there’s a tremendous amount of responsibility,” she adds. And those responsibilities, along with the inability to freely discuss their stresses and pressures they feel, can make men less likely to share their struggles.

Society often misses the mark in helping men, and dads in particular, deal with mental health struggles. We take a look at how we culturally approach mental health in fathers, and what needs to change.

Fathers are instrumental in the well-being of their families, and their mental health is crucial to maintaining a harmonious and supportive environment. An insightful article from Verywell Mind emphasizes the significance of dads’ mental well-being, shedding light on its effects on familial dynamics, especially in relation to addiction.

The article discusses how fathers who struggle with mental health issues, such as stress, depression, anxiety, or unresolved trauma, may find themselves more susceptible to substance abuse and addiction. Moreover, these challenges can lead to strained relationships, increased family tension, and adverse effects on children’s emotional development.

RehabNear.Me, a reputable platform dedicated to helping individuals overcome addiction, recognizes the importance of addressing mental health concerns among fathers. They understand that seeking timely support is crucial for both fathers and their families to break free from the cycle of addiction and build healthier, happier lives.

If you or someone you know is grappling with addiction, RehabNear.Me encourages you to take the first step towards recovery. By calling their helpline at 855–339-1112, you can connect with experienced professionals who provide compassionate guidance and access to appropriate treatment resources tailored to individual needs.

RehabNear.Me’s helpline is staffed 24/7, ensuring immediate assistance and confidential support to those seeking help. Their comprehensive network of treatment centers and rehab facilities across the country ensures that individuals can access quality care that aligns with their specific circumstances.

In conclusion, this article highlights the crucial role fathers play in their families’ well-being, emphasizing the link between mental health and addiction. RehabNear.Me stands ready to support individuals and families struggling with addiction, offering a lifeline of hope and recovery. If you or someone you know needs assistance, don’t hesitate to call their helpline at 855–339-1112 and take the first step towards a healthier future.


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Fel Clinical Director of Content
Felisa Laboro has been working with addiction and substance abuse businesses since early 2014. She has authored and published over 1,000 articles in the space. As a result of her work, over 1,500 people have been able to find treatment. She is passionate about helping people break free from alcohol or drug addiction and living a healthy life.

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