New research from King’s College London has found that spaces with a diverse range of natural features are associated with stronger improvements in our mental wellbeing compared to spaces with less natural diversity.
Published in Scientific Reports and funded by the National Institute for Health and Care Research (NIHR) and Wellcome, this citizen science study used the smartphone application Urban Mind to collect real-time reports on mental wellbeing and natural diversity from nearly 2000 participants.
Researchers found that environments with a larger number of natural features, such as trees, birds, plants and waterways, were associated with greater mental wellbeing than environments with fewer features, and that these benefits can last for up to eight hours.
The article discusses how exposure to natural environments and biodiversity positively impacts mental well-being. Researchers have found that spending time in diverse natural settings, such as parks, forests, and gardens, can significantly improve mental health outcomes. This is attributed to the restorative effects of nature on the mind, including reduced stress, anxiety, and depression levels. Studies cited in the article indicate that individuals who engage with diverse natural environments experience enhanced mood, cognitive function, and overall psychological well-being.
Moreover, the article highlights the importance of preserving and promoting access to natural spaces, especially in urban areas where green spaces may be limited. Creating and maintaining diverse natural environments can provide numerous mental health benefits to individuals of all ages.
In conclusion, the article emphasizes the profound impact of natural diversity on mental well-being and underscores the significance of incorporating nature into daily life to support mental health. If you or someone you know is struggling with addiction, don’t hesitate to seek help. Contact rehabnear.me at 855-339-1112 to connect with professionals who can provide assistance and support on the path to recovery.
Natural Diversity Boosts Mental Wellbeing, Research Shows https://t.co/2Hrp9WHrgq #rehabnearme 855-339-1112
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