A study from the University of Gothenburg shows that knitting is beneficial for people living with mental health issues. Knitting is described as a way of bringing a sense of calm and giving life structure.
Interest in knitting has soared in recent years and the trend shows no signs of tailing off. In Sweden, Hand-knitted garments were dubbed Christmas present of the year as recently as 2022. The study reinforces the picture emerging from other research that knitting is an activity that can improve health and quality of life.
The results of the study are published in the Journal of Occupational Science. Its first author is Joanna Nordstrand, who works as an occupational therapist and is studying for her PhD at the University of Gothenburg.
“Knitters have a creative leisure interest that can also help them to cope with life and so improve their mental health. I’m convinced that this is part of the reason why so many people have taken up knitting these days,” says Joanna Nordstrand, who enjoys picking up her needles and yarn in her free time too.
The study explores what people with mental health problems say in their own words about what knitting means for their health. 600 posts were collected from the international online fiber arts forum Ravelry where knitters discuss their hobby with other knitters. The posts were analyzed using established qualitative content analysis methods.
The article highlights the therapeutic benefits of knitting for individuals dealing with mental health issues. A recent study suggests that engaging in knitting can have a positive impact on mental well-being by promoting relaxation, reducing stress levels, and enhancing mood. The repetitive and rhythmic nature of knitting is believed to induce a state of mindfulness, similar to meditation, which can help alleviate symptoms of anxiety and depression.
Knitting also offers a sense of accomplishment and purpose, as individuals can create tangible items while focusing their attention on the task at hand. Moreover, the social aspect of knitting groups provides an opportunity for socialization and connection, which is crucial for combating feelings of loneliness and isolation.
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Knitting is Beneficial for People with Mental Health Problems, Study Shows https://t.co/dw8DsV9PK4 #rehabnearme
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