Youth mental health in urban environments is significantly better when more nature is incorporated into city design.
A new study from University of Waterloo researchers suggests that forest bathing, the simple method of being calm and quiet amongst the trees, observing nature around you while breathing deeply, can help youth de-stress and boost health and well-being.
The study was the first ever to collect on-site, real-time survey data from adolescents about their emotional responses to various urban environments like a transit hub, residential streets, trails, parks, and waterways. Natural urban spaces were consistently related to significantly higher scores in positive outcomes.
The Future Cities Initiative is the latest in the University of Waterloo’s efforts to address the need to create healthy and prosperous urban futures for all.
The article discusses the positive effects of forest bathing on the mental health of youth living in urban environments. Forest bathing, also known as shinrin-yoku, involves immersing oneself in nature and mindfully experiencing the forest atmosphere. Researchers found that adolescents who participated in forest bathing experienced improvements in mental health indicators such as decreased anxiety, depression, and stress levels. This effect was particularly notable among youth living in urban areas, where exposure to green spaces is limited.
Forest bathing offers a natural and accessible way to support mental well-being, especially for young people facing the pressures and challenges of urban living. By engaging in activities like walking, meditation, and simply being present in nature, individuals can experience a range of mental health benefits. This research underscores the importance of incorporating nature-based interventions into mental health care, particularly in urban environments where access to green spaces may be limited.
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Forest Bathing Boosts Youth Mental Health in Urban Environments https://t.co/Ev3oMOamkT #rehabnearme 855-339-1112
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