A study led by University of Queensland researchers has found children who regularly participate in sports from an early age will have better long term mental health.
Associate Professor Asad Khan from UQ’s School of Health and Rehabilitation Sciences led the study, which analyzed the data of more than 4,200 Australian children over an eight-year period from the Longitudinal Study of Australian Children.
According to the Australian Institute of Health and Welfare, around 14 per cent of children aged between four and 11 experience a mental disorder in Australia, with boys commonly more affected than girls.
The research found children who internalize their emotions and have difficulties socializing with their peers greatly benefit from playing sport in a team setting.
Dr Khan said while the results showed positive outcomes for both boys and girls, more needs to be done to encourage girls to get involved in team sport, particularly at a younger ages.
In a recent study highlighted by News-Medical, researchers have unveiled a compelling connection between children’s involvement in sports and their long-term mental well-being. The study underscores the significant benefits of engaging in sports activities during childhood.
The study tracked participants over an extended period and found that children who actively participated in sports exhibited better mental health outcomes in their later years. These individuals demonstrated improved self-esteem, reduced stress levels, and a decreased likelihood of developing mental health issues such as anxiety and depression.
The benefits of sports involvement extended beyond just physical health, as they fostered essential life skills such as teamwork, discipline, and resilience. These qualities are instrumental in helping children navigate the challenges they face as they grow into adulthood.
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