- Sign #1: You just can’t say “NO” to a drink.
- Sign #2: Tolerance has now developed.
- Sign #3: You are feeling guilty feelings post drinking sessions.
- Sign #4: You are always disturbed by the desire to drink.
Are you concerned that your alcohol intake is getting out of hand? Maybe you are drinking more than you should be consuming at a safe level? The fact that you are concerned about your alcohol consumption means that you are actually a drinker.
A lot of times, the terms “problem drinker” and “alcoholic” can be used interchangeably. Most drinkers have the tendency to prefer being called a “problem drinker.” ”Alcoholics” has got a lot of negative connotations attached to it.
To help you find out for yourself whether or not you are suffering from alcoholism, or if you’d prefer “problem drinking,” then you can refer to this guide.
Sign #1: You just can’t say “NO” to a drink.
If you’re having a hard time telling your peers that you WON’T be drinking alcohol, then you could actually be suffering from alcoholism. Heavy drinkers usually consume alcohol round the clock, despite promising yourself that you’ll stop drinking alcohol already. If this is your problem, you need to consult your doctor for guidance on how to overcome the issue.
Sign #2: Tolerance has now developed.
Just like any other addictive substance, too much intake of alcohol can also cause tolerance because the body can actually become resistant to alcohol’s effects in time. With tolerance, you would have to drink larger amounts of alcohol to experience the same desired effects each time. If you are drinking more quantities of alcohol than others and you still don’t feel drunk, it is more likely a sign of alcoholism.
Sign #3: You are feeling guilty feelings post drinking sessions.
Are you experiencing a heavy sense of guilt after going through a heavy session? Maybe you have promised your loved ones or yourself time and again that you will not be drinking alcohol again. Alcohol can cause you to be an anti-social in the long run. In the morning after a heavy drinking session, you could be filled with regret over the things that you have said or done that came as a result of your drinking session. If this is true in your life, then you are likely to be having bouts of problem drinking.
Sign #4: You are always disturbed by the desire to drink.
Are you actually thinking about drinking alcohol right now? Do you do this all day, every day? It could be that you are even planning your life now around alcohol. The preoccupation of the mind with alcohol is sufficient evidence to prove that you are struggling with alcoholism.
Although alcohol could have positive effects in terms of social interaction, alcohol abuse can lead to antisocial behaviors and a host of other negative side effects including high blood pressure, heart disease, liver disease, stroke, and cancer.
Drinking alcohol, in the long run, can also damage your cognitive performance. This explains why you are more likely to do something when you are drunk that you would not normally do when you are sober.
Too much consumption of alcohol can also take its toll on your perspective of society. If you’re suffering from alcoholism, then you’re more likely to become involved in domestic violence.
You can first limit your intake of alcohol during the weekend. Also, you need to practice saying no to alcohol when you know you will be going to social functions.