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Ketogenic Diet Shows Promise in Treating Anxiety, Depression, and other Mental Health Disorders, Study Finds
A recent Nutrients journal study reviews the potential beneficial effects of the ketogenic diet (KD) on anxiety, depression, stress, schizophrenia, and bipolar disorder. KD is characterized by low carbohydrate, high fat, and modest protein, which make up 5-10%,...
Ecstasy, MDMA, and Molly: Everything you Need to Know
Navigation: Ecstasy Overview: What is it?, Effects of MDMA Abuse, Ecstasy Addiction Ecstasy, also known as molly or MDMA, is a very popular “party drug”. But what many people don’t realize is that abusing this substance can cause serious and long-lasting health...
Study Reveals Link Between Social Media Use and Nightmares, Impacting Sleep and Mental Health
In a recent study published in BMC Psychology, researchers created a scale to detect bad social media-associated dreams based on themes such as powerlessness, lack of control, inhibition, victimization, and blunders. They also examined the relationship between using...
Klonopin: How Abuse and Addiction Affects the Mind and Body
In 2011, over 75,000 people were admitted to the emergency room due to complications caused by Klonopin. This benzodiazepine is a prescription drug that is commonly used to treat panic attacks, anxiety, and seizures. Klonopin is the brand name for clonazepam, which is...
Stress Workshop in UK Schools Significantly Improves Mental Health of Teenagers
Adolescence can be a period of intense mental stress, which increases the risk of both anxiety and depression in this age group. To mitigate this trend, schools in the United Kingdom have assessed the efficacy of a stress workshop program targeting young people...
Sonata Abuse, Addiction, and Treatment Options
Navigation: Sonata Overview, Sonata: Effects of Abuse, Sonata Addiction, Treatment Options for Sonata Addiction Sonata is a sleeping pill that is used to treat insomnia. This medication is widely used because of its sleep-inducing effects. In fact, there were...
Loneliness Increases the Risk of Developing Mental Health Problems
Are lonely people more likely to have problems with mental health? Yes, but the obverse is also true. “We have found a correlation between loneliness and several mental health problems,” says Associate Professor Rubén Rodríguez-Cano at the Norwegian...
Signs of a Drinking Problem: What to Look Out For
In order to avoid the potentially devastating consequences of alcoholism, it is important to know the difference between social drinking and alcohol abuse. With alcohol being widely celebrated, it can sometimes be hard to tell if a person is abusing it or just having...
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