In a recent study published in BMC Psychology, researchers created a scale to detect bad social media-associated dreams based on themes such as powerlessness, lack of control, inhibition, victimization, and blunders. They also examined the relationship between using social media, sleep quality, emotional well-being, and nightmares.
Previous studies have shown that daytime social media use may impact nocturnal dreams; however, limited research exists on its role in increasing the intensity or frequency of terrifying and unpleasant dreams. Moreover, strong relationships between media usage and the frequency of media-related dreams have been observed, with the age of first use and usage frequency contributing to dream severity. Excessive social media use may also lead to poor sleep quality, as well as mental and physical health issues.
A recent study has revealed a concerning link between social media use and an increase in nightmares, negatively impacting sleep and mental health. The research indicates that excessive social media usage, particularly before bedtime, can lead to sleep disturbances, including nightmares. These nightmares, in turn, contribute to poor sleep quality and heightened anxiety, creating a vicious cycle that exacerbates mental health issues.
The study found that content consumed on social media platforms, such as distressing news, images, or personal conflicts, can intrude into the subconscious mind and manifest as nightmares. Additionally, the blue light emitted from screens disrupts the natural sleep-wake cycle, making it harder to fall asleep and stay asleep. This disruption affects mental well-being and impairs cognitive functions, mood regulation, and overall health.
The findings emphasize the importance of managing social media usage, especially during evening hours. Limiting screen time before bed, practicing good sleep hygiene, and seeking positive, calming activities can help mitigate the negative effects of social media on sleep and mental health.
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Study Reveals Link Between Social Media Use and Nightmares, Impacting Sleep and Mental Health https://t.co/cjrdgu8zfp #rehabnearme 855-339-1112
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