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A recent Nutrients journal study reviews the potential beneficial effects of the ketogenic diet (KD) on anxiety, depression, stress, schizophrenia, and bipolar disorder.

KD is characterized by low carbohydrate, high fat, and modest protein, which make up 5-10%, 65-80%, and 20-25% of total energy, respectively. Several studies have demonstrated the benefits of KD in managing various pathological conditions.

For example, the KD offers potential advantages for cancer treatment, cardiovascular health, and inflammation reduction. Additionally, KD has been associated with both neuroprotective and anti-inflammatory effects that could prevent and co-treat a wide range of psychiatric disorders.

Conventional treatment approaches for the management of mental health disorders include psychotherapy, pharmacotherapy, or both, each of which may have undesirable side effects for some individuals. Therefore, there is an urgent need to develop novel therapeutics that lead to better outcomes and tolerability.

A recent study has shown that the ketogenic diet may offer promising benefits in treating anxiety, depression, and other mental health disorders. The research highlights that the high-fat, low-carbohydrate diet, traditionally used for weight loss and epilepsy management, has significant potential in improving mental health outcomes. The ketogenic diet works by inducing a state of ketosis, where the body burns fat for energy instead of carbohydrates, leading to the production of ketones. These ketones provide an alternative energy source for the brain, which can help stabilize mood and reduce symptoms of mental health disorders.

The study found that participants following a ketogenic diet experienced reductions in anxiety and depression symptoms, improved mood stability, and better cognitive function. The diet’s anti-inflammatory and neuroprotective effects are believed to play a key role in these positive outcomes. Additionally, the ketogenic diet may help regulate neurotransmitter levels, which are critical in managing mental health conditions.

While the findings are encouraging, the researchers emphasize the need for further studies to fully understand the mechanisms behind these benefits and to determine the long-term effects of the ketogenic diet on mental health. Individuals considering this diet for mental health treatment should do so under medical supervision.

If you or someone you know is struggling with addiction or mental health issues, it’s important to seek help. Call at 855-339-1112 for support and guidance. Taking the first step towards recovery can make a significant difference in achieving better mental health and well-being.

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Fel Clinical Director of Content
Felisa Laboro has been working with addiction and substance abuse businesses since early 2014. She has authored and published over 1,000 articles in the space. As a result of her work, over 1,500 people have been able to find treatment. She is passionate about helping people break free from alcohol or drug addiction and living a healthy life.

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