Contrast Therapy Addiction Treatment
Contrast therapy may also be beneficial in helping individuals build a sense of self-control and self-esteem.
Contrast therapy or cold water exposure coupled with heat therapy is all the rage. From Cold Plunging in ice baths to a sauna or a hote tub, everyone from Joe Rogan to Austin Keen (yes the wakesurfer) is talking about it. Everyone touts the benefits of it clearing out your mind and overcoming the limitations that your mind places on your body.
Cognitive Benefits To Cold Plunging
There is some evidence to suggest that cold water immersion, or “cold plunging,” can have a number of potential cognitive benefits.
For example, cold water immersion has been found to increase alertness and concentration, and may help to improve overall brain function. It has also been shown to increase blood flow to the brain, which can potentially improve oxygenation and nutrient delivery to brain cells.
In addition, cold water immersion has been linked to the release of endorphins, which are chemicals that can help to reduce stress and improve mood. This may help to improve cognitive function by reducing the negative effects of stress on the brain.
However, it’s important to note that more research is needed to fully understand the cognitive benefits of cold water immersion. It’s also worth noting that cold water immersion can be quite challenging and may not be suitable for everyone, so it’s important to be careful and listen to your body when attempting it.
Contrast Therapy & Substance Abuse Disorder
One potential benefit of contrast therapy is that it can help individuals break the cycle of addiction more quickly. When an individual is addicted to a substance or behavior, they may feel physically and psychologically dependent on it. By abruptly stopping the use of the substance or behavior, contrast therapy can help individuals break this dependence and begin the process of recovery more quickly. This can be especially beneficial for individuals who are struggling with severe or long-term addiction.
Another potential benefit of contrast therapy is that it can help individuals develop coping skills and strategies for managing cravings and triggers. When an individual is in the process of quitting a substance or behavior, they may experience intense cravings and triggers that can be difficult to manage. By going “cold turkey,” individuals can learn to develop strategies for managing these cravings and triggers and build the resilience needed to overcome their addiction.
Contrast therapy may also be beneficial in helping individuals build a sense of self-control and self-esteem. When an individual is in the process of overcoming an addiction, they may feel a sense of pride and accomplishment as they take control of their behavior and make positive changes in their lives. This can help boost self-esteem and improve overall mental health and well-being.
While contrast therapy can offer several potential benefits, it is important to note that it may also be a challenging and difficult approach. It is important for individuals considering contrast therapy to work with a trained and experienced addiction treatment professional, who can provide support and guidance throughout the process. Additionally, it may be helpful for individuals to have a strong support system in place, such as friends and family members who can provide emotional and practical support as they navigate the challenges of recovery.
In conclusion, contrast therapy may offer several potential benefits in the treatment of addiction, including the ability to break the cycle of addiction more quickly, develop coping skills and strategies for managing cravings and triggers, and build self-control and self-esteem. However, it is important to work with a trained and experienced professional and to have a strong support system in place to ensure a successful recovery.
Rehab is Your Best Chance
Treatment is an addicted individualʼs best option if they want to recover. Beating an addiction not only requires eliminating the physical dependence, but also addressing the behavioral factors that prevent them from wanting to get better. Simply quitting may not change the psychological aspect of addiction. Some people quit for a while, and then take drugs or alcohol again, only to overdose because they did not detox properly. Recovery involves changing the way the patient feels, thinks, and behaves.