In a recent article published in BMC Public Health, researchers investigated the effects of six months of multi-level workplace interventions aimed at decreasing sedentary behavior (SED) or increasing moderate to vigorous physical activity (MVPA) on the mental health of office workers.
They tested two different multi-level interventions, the PA intervention (iPA) and the SED intervention (iSED), with the former targeting increasing MVPA and the latter on reducing SED in the current three-armed cluster randomized controlled trial (RCT) conducted among teams of 263 office workers working in either a retail or a finance company in Sweden.
A recent study explores the positive impact of workplace interventions focusing on physical activity and reducing sedentary behavior on enhanced mental well-being. The research underscores the importance of holistic approaches in fostering a healthy work environment, recognizing the intricate connection between physical activity and mental health.
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Enhanced Mental Wellbeing Linked to Workplace Interventions on Physical Activity and Sedentariness https://t.co/KuPKDrqS2A #rehabnearme 855-339-1112
— RehabNearMe (@RehabNear_Me) January 25, 2024
