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Sober living houses enable a person to undergo a stage known as “transitional living”. This is a delicate yet necessary step that ensures the success of the rehabilitation process. It finalises the whole program and everything that happened during it. If rehabilitation was an artwork, then a sober living house would be the finishing touch.

But now that we know what it is for, we should take a look at what it is exactly, and why an individual should consider it. This is of course dedicated to drug-addicted individuals and their loved ones who wish to know the benefits of sober living houses. Is it worth investing on? Do they actually work? And how do they help individuals recover from addiction? Let’s take a look.


A sober living house is a safe environment where the recovering patients can stay after receiving intensive treatment. To understand what it is, one should be familiar with how rehabilitation works.

Rehab is a personalized process: it works according to a person’s specific needs. But the core of these programs is detoxification and behavioral therapy. The first step is all about helping the patient get sober again and restore their health. The latter one is all about teaching them how to stay sober.

So if medical detox is more physical, and behavioral therapy is more psychological, then sober living houses provide a more emotional stage of recovery.

At this point, the patient has already shaken the drug off their system. The patient has also learned all the reasons why they must maintain a drug-free life. They know all the techniques on how to maintain sobriety. Now it is time to put it into practice.

Benefits: Space for Preparation

A recovering individual might feel overwhelmed if the rehab process suddenly ends and they have to return to their normal life right away. They will be plunged back into the same stressful environments; they’ll encounter the same problems they had before they got addicted. They might deal with the social repercussions of addiction. This might just push them back into their addictive habits.

Sober living houses give them time to prepare emotionally—to properly transition into the drug-free life they wish to have once more. They will get the opportunity to step back, take it all in, and breathe before taking the leap into the real world.

Patients can stay in sober living houses for 30 up to 90 days. This is usually enough time for the person to contemplate on where they want to go, moving forward. If they need to stay longer, they could. Some even stay there for up to a year.

Benefits: Social Support

Addiction doesn’t just affect a person’s mind and body, it also destroys their relationships. They might have even forgotten how to connect with others in a social setting—without the involvement of drugs, of course.

In sober living houses, they get to stay with others who are in a similar situation. They can make new friends and connect with people who truly understand their struggles. There’s nothing more reassuring than getting support from similar people.

Getting into this type of facility drastically improves the patient’s chances of avoiding relapse.

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Benefits: Setting New Habits

It takes a while to develop new habits—research suggests 66 days before a new one is formed. And unfortunately, addiction is a habit that’s very hard to break. But sober living houses allow those recovering individuals set new habits. They are required to abstain from illicit drugs. They are encouraged to live healthily.

These programs often set them up for a better life. The moment they step out of those gates, they know they can make better decisions. They don’t just regain their confidence, they also regain their independence.

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