In a recent study published in Nature Human Behavior, researchers investigate the impact of video gaming on psychological health in Japan during the coronavirus disease 2019 (COVID-19) pandemic.
The growing use of video games has raised concerns about their possible harmful influence on mental health. Public skepticism and contentious health policy choices, such as the World Health Organization’s debate on gaming disorders, have increased unfavorable attitudes toward gaming.
The eleventh edition of the International Classification of Diseases (ICD-11), which includes gaming disorders, has also contributed to stigma among young people and their treatment providers. Policymakers, scholars, and public stakeholders are worried about gaming addiction and its negative impact on psychological health.
Correlational findings largely support the harmful influence of video games on mental health; however, additional studies are needed to identify the mechanisms involved in this association. Furthermore, many published experimental investigations have been limited due to methodological issues, such as insufficient causal data and external validity checks.
A recent study reveals that playing video games for a couple of hours a day can improve mental health. Contrary to the long-standing belief that video gaming leads to negative mental effects, researchers found that moderate gaming can boost mood, reduce stress, and enhance cognitive skills. Games that involve strategic thinking, teamwork, and social interaction provide a mental workout and help improve problem-solving abilities. Furthermore, the social aspect of gaming allows individuals to connect with others, alleviating feelings of loneliness and isolation. However, the study stresses that excessive gaming or addiction to video games can have adverse effects on mental health, such as anxiety, depression, and sleep disorders. Balance is key to reaping the benefits without falling into harmful patterns.
If you or someone you know is struggling with video game addiction or other mental health challenges, help is available. Call RehabNear.Me at 855-339-1112 for support. Our team provides personalized treatment programs to address addiction and co-occurring mental health issues. Don’t wait—reach out for help today and take the first step toward recovery.
Playing Video Games for a Couple of Hours a Day can Improve Mental Health https://t.co/ouZIE7q8GO #rehabnearme
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