A study published in the journal Healthcare highlights the significance of nature and blue space activities in improving mental health in individuals with mental disorders.
Humans have long used blue spaces or aquatic environments, such as oceans, rivers, and lakes, for habitation, physical activity, relaxation, and healing. Existing literature indicates that blue space activities are associated with improved mental health and well-being.
Considering its positive impact on health and well-being, many blue space interventions have been launched in many countries across the world. These interventions mainly involve physical activities conducted near, on, or in the water.
A project called “Freedom on Water” was launched by Surf & SUP Denmark in 2020, which offers surfing and stand-up paddling (SUP) for adults living with a mental disorder such as depression, anxiety, or stress.
The “Freedom on Water” study reveals significant long-term mental health benefits from stand-up paddleboarding (SUP). This outdoor activity, which combines physical exercise with the calming effects of water, has been shown to reduce stress, improve mood, and enhance overall well-being. Participants in the study reported feeling more relaxed, less anxious, and more connected to nature after regular SUP sessions.
The study highlights the therapeutic potential of SUP, emphasizing its role in promoting mindfulness and mental clarity. Engaging in this activity helps individuals to focus on their balance and surroundings, which can lead to a meditative state, reducing negative thoughts and promoting mental resilience. The rhythmic paddling motion and the tranquility of being on the water contribute to these positive mental health outcomes.
Furthermore, SUP encourages social interaction and community building, as many people participate in group sessions or classes. This social aspect can alleviate feelings of loneliness and isolation, further supporting mental health. The combination of physical activity, nature, and social engagement makes SUP a holistic approach to improving mental well-being.
If you or someone you know is struggling with addiction or mental health issues, consider exploring activities like SUP as part of a comprehensive recovery plan. For professional support, call rehabnear.me at 855-339-1112. Help is available to guide you on the path to recovery and improved mental health.
Paddling through Mental Health: Long-term Benefits of SUP Revealed in “Freedom on Water” Study https://t.co/RXIj2LByT1 #rehabnearme 855-339-1112
— RehabNearMe (@RehabNear_Me) May 31, 2024
