In a recent study published in the journal Nutrients, researchers discuss the impact of the Western diet on various aspects of human health including metabolism, the gut microbiome, inflammation, cardiovascular health, mitochondrial fitness, cancer, and mental health.
The industrial revolution and subsequent advancements in animal husbandry and agriculture have changed our diets and the nutritional content of our foods. Improvements food processing technologies have also allowed humans to combine food types and nutrients in novel ways.
Preagricultural diets of humans were completely devoid of foods such as dairy products, alcohol, refined oils and sugars, and cereals, that are now the major component of Western diets. Additionally, modern Western diets often include large amounts of processed foods such as baked goods rich in sugar, snacks, and breakfast cereals.
A recent study has shed light on the alarming consequences of the Western diet on human health. Published in a renowned scientific journal, the research has highlighted the detrimental effects of this dietary pattern, commonly characterized by high consumption of processed foods, added sugars, unhealthy fats, and low intake of fruits, vegetables, and whole grains.
The study indicates that the Western diet has far-reaching implications for both physical and mental well-being. The excessive intake of processed foods and added sugars have been linked to an increased risk of obesity, diabetes, cardiovascular diseases, and certain types of cancer. Moreover, lacking essential nutrients from fresh produce and whole grains can lead to nutrient deficiencies, compromised immune function, and cognitive decline.
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