The Dietary Approaches to Stop Hypertension (DASH) diet has been shown to significantly lower blood pressure levels among hypertensive patients. However, despite available evidence supporting the beneficial effects of the DASH diet for physical health, only a few studies have examined the psychological effects of this diet.
In a recent study published in the journal Nutrition Reviews, researchers explore the effect of the DASH diet on mental well-being.
A recent study suggests that the Dietary Approaches to Stop Hypertension (DASH) diet may not only be effective in reducing high blood pressure, but may also have positive effects on mental well-being. The DASH diet emphasizes consuming fruits, vegetables, whole grains, lean protein, and low-fat dairy products while limiting sodium, red meat, and sugary drinks.
The study involved 143 participants who were randomly assigned to follow either the DASH diet or a control diet for 12 weeks. The results showed that those who followed the DASH diet reported significant improvements in their overall mental well-being compared to those on the control diet.
Specifically, participants on the DASH diet reported improvements in their depression symptoms, as well as better sleep quality and overall life satisfaction. These findings suggest that following the DASH diet may be a promising non-pharmacological intervention for improving mental health outcomes in addition to managing high blood pressure.
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