Can Cycle Commuting Improve Mental Health?

A recent International Journal of Epidemiology study uses an instrumental variable approach to explore whether cycle commuting alleviates adverse mental health conditions.

Several studies have indicated the positive effect of physical activity on mental health by reducing depression and anxiety. Likewise, incorporating a daily active commuting approach could positively contribute to maintaining a healthy physical activity level. Cycle commuting, for example, significantly reduces the risk of cardiovascular events, cancer-related mortality, and all-cause mortality risks.

Although previous studies have indicated that individuals who use bicycles for long-distance commuting found this mode mentally relaxing, a recent systematic review documented an inconsistent relationship between active commuting and depression. Poor mental health conditions also entail considerable economic loss, with one Scottish study estimating that £8.8 billion is lost every year due to decreased productivity stemming from different mental-health problems.

Fel Clinical Director of Content

Felisa Laboro has been working with addiction and substance abuse businesses since early 2014. She has authored and published over 1,000 articles in the space. As a result of her work, over 1,500 people have been able to find treatment. She is passionate about helping people break free from alcohol or drug addiction and living a healthy life.

See Full Bio

Substance Abuse Substance Use Disorder Addiction Treatment Psychiatry & Addiction Dual Diagnosis Drug Rehab Alcohol Rehab