Men are often urged to talk about their mental health with friends, but what does that involve?
This week, researchers from the Men’s Health Research Program at UBC introduced In Good Company, a website and podcast series aimed at answering precisely that question. The website provides practical advice for men seeking to make new connections, strengthen existing relationships and provide mutual support. The podcast series interviews men’s health experts and psychologists to explore the nuances and benefits of authentic male connection. Both resources draw from the team’s recent photovoice project and a new study focusing on peer support for mental health challenges.
In this Q&A, Dr. Paul Sharp (PS), a senior lecturer at the University of New South Wales and researcher with the men’s health program, and Dr. John Oliffe (JO), the program’s lead researcher and a professor of nursing at UBC, discuss the inspiration behind these initiatives and offer tips for supporting mental health.
A recent article highlights the importance of building stronger male relationships to enhance mental health. Research shows that men often struggle with forming deep, meaningful connections, which can lead to feelings of isolation and increased mental health issues. By fostering close friendships and supportive networks, men can significantly improve their emotional well-being and resilience.
The study points out that societal norms and expectations often discourage men from expressing vulnerability or seeking help. This can prevent them from forming the kind of supportive relationships that are crucial for mental health. Encouraging men to break these stereotypes and openly discuss their feelings with friends can create a positive impact. Activities that promote bonding, such as group sports, hobbies, or regular meet-ups, can also help men build and maintain strong relationships.
Furthermore, the article emphasizes the role of mental health programs and initiatives in encouraging men to seek support and connect with others. Providing safe spaces for men to discuss their mental health and offering resources tailored to their needs can lead to better outcomes.
If you or someone you know is struggling with addiction or mental health issues, reaching out for help is a crucial step. Call rehabnear.me at 855-339-1112 for support and guidance. Building strong relationships and seeking professional help can pave the way to better mental health and a brighter future.
Building Stronger Male Relationships for Better Mental Health https://t.co/udQYWadFEE #rehabnearme 855-339-1112
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