Health care workers have reported spikes in feeling burnt out in the time since the COVID-19 pandemic began, with nearly half saying it took a toll in 2022 compared to 32 percent in 2018. But a new study shows that easy-to-use and accessible platforms may help reverse this trend. Regular, automated text message reminders connecting staff to a mental health platform called “Cobalt,” drove significant improvements in both depression and anxiety scores among employees, according to a new JAMA Network Open study from the Perelman School of Medicine at the University of Pennsylvania.
Available as an open-source, web-based platform for any health system, COBALT is designed specifically to support health care employees seeking mental health help. It includes resources such as podcasts, articles, and worksheets, pathways to schedule one-on-one sessions with therapists, doctors, resiliency coaches, and also features group sessions focused on specific issues, such as mindfulness or antiracism. The platform also includes access to urgent intervention for those in need of emergency attention.
A recent study highlights the positive impact of automated text messages on the mental well-being of health care workers. The research reveals that regular, supportive texts can significantly reduce stress, anxiety, and feelings of burnout among medical professionals. These messages, which often include motivational content, reminders for self-care, and mental health resources, provide a simple yet effective way to support those on the front lines of health care.
Health care workers face immense pressure and demanding schedules, which can take a toll on their mental health. The study found that the convenience and accessibility of text messages make them an ideal tool for offering timely encouragement and mental health tips. Participants reported feeling more connected, supported, and better equipped to manage the emotional challenges of their work.
By integrating automated texts into mental health support strategies, health care organizations can help their staff maintain better mental health and overall well-being. This approach is not only cost-effective but also scalable, making it a practical solution for large teams.
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Automated Texts Improve Mental Wellbeing of Health Care Workers https://t.co/Rb7xM80VTG #rehabnearme
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